Murph-Adjacent

FNGs: none
Warm Up: SSH x25, Good mornings x10, windmills x10
The Workout: YHC has been doing murph training with some co-workers lately, so I figured I’d do a “murph-adjacent” workout today. It went like this:

• Jogged from the parking lot to Holly Springs road and back.
• Grabbed a rock. Curls for the girls x50
• Muricans x20
• Squats x30
• Went as long as time allowed. Ended up being about 7 rounds.
• Jogged down the greenway, around Veteran’s Park, and back to the parking lot for Mary.

Mary: plank hold for 10 count, side plank for 10 count each, LBCs x10, WWIIs x10
Announcements: Forceps’ son’s memorial is 2/29. Check slack for more.
T-Claps (Recognition): All the HIM who rallied for Forceps this week.
Prayer: Forceps and his family for continued strength, Wallaby for strength and healing, Crab Legs, military and first responders.