I thought you were lying.
Had 6 come out for some fun at Cletus. YHC had a few workouts in mind heading into Friday but the weather threw any plans out the window. The only thing I knew for sure was that we were going to do 100 burpees. Not sure if anyone was actually going to show, YHC, was somewhat surprised, given his love of burpees, to see Da Business ready to roll. When I got out of the car it was at that point he informed me that he hadn’t read the slack announcement of 100 burpees until about 1 minute before I arrived. I briefly thought about changing my mind….nah. Hardee, Flojo, and Nemo rolled in and off we went. Early in the workout Flowjo hurt his knee so he and Hardy left. Hope the knee is ok!
FNGs: Nope
Warm Up: Moseyed to picnic shelter. To get our 100 burpees in we had to start strong. Slaughter Starter 30 burpees OYO; SSH x 50 in cadence, windmills, fazio arm circles (forward/backwards), overhead claps, seal claps, jack webs; 10 burpees OYO.
The Workout: Partnered up for…
Round 1: Peoples chair (partner 1), bear crawl to end of pavillion crawl bear back (partner 2), 3 set each exercise
10 burpees OYO
Round 2: Balls to wall (partner 1), lunge walk to end of pavillion and back (partner 2), 3 sets each exercise
10 burpees OYO
Round 3: Peoples chair (partner 1), log jumps/bunny hops to end of pavilion and back (partner 2), 3 sets each
75 LBCs
10 burpees OYO
Round 4: Balls to wall (partner 1), sprint forwards to end of pavilion backwards back (partner 2), 3 sets each
10 burpees OYO
Round 5: Peoples chair (partner 1), bear crawl to end of pavillion crawl bear back (partner 2), 3 set each exercise
10 burpees OYO
Mary: Each Pax called out an exercise…6 inch leg lift/low slow flutters, homer to marge, Freddie Mercuries, American hammers, 10 burpees OYO (100 total)
Announcements: Big run tomorrow, Forceps son’s service moved to next Saturday.
T-Claps (Recognition): All PAX for coming out in less than ideal conditions and putting in the hard work.
Prayer: 1 minute of silence for Forceps son.
