Go fast, turn Left

5 men braved the “wintry weather” (if 60 degrees and a misty rain qualifies as wintry weather) to get faster at R4tJ.  YHC took the Q Sheet after Banana Seats bulletin to fill it up and figured “Go run a route” wasn’t as much fun as doing something different.

FNGs: No sir
Warm Up: Red needed to lighten the load after EC, so we did some SSH / Good Morning / etc
The Workout:
Cones set up at 40 / 100 / 200 / 300/ 800 (ish) .  Run hard, then recover across the parking lot, then run to next cone.  Go up, then down the ladder as time allows.

Seemed like everyone pushed themselves pretty hard, nice job men.
Mary: Wasn’t invited
Announcements: Long Ass Run
T-Claps (Recognition): Gotta love Red getting the rocket boost and supporting the namesake
Prayer: Forceps, Lipstick, Crab Legs