The Prison Yard 2/18

Pax of 9 got stronger in the Prison Yard on a mild February morning.

Double D, Fonzie, LED, FedEx, 8-Bit, Sprinkler, New Mexico, Dirty Pipes and Breach on the Q

Warm Up: Mosey around the parking lot and then circle up for some 22 rep counts of SSH, Frankensteins, and Imperial Walkers/Hillbillies

The Workout: 9 Stations (90 Seconds of work, followed by 15 seconds of rest to rotate)

Stations:

Tires

Flips

Sledge Hammer chops

Squats

Ropes

Double arm Slams

Waves

Weight Plates

Squat press

Squat Curl

Med Balls

Overhead Slams

Squat Toss

Kettle Bell

Swings

Sandbag

Reverse Curls

Tricep Extensions

Ab Roller

Jump Rope

Mary: 15 Burpees OYO for 3 pax members that were running behind today.

Announcements: Long Ass ATT Run on Sat 2/22

Prayer: Prayers for Forceps and his family and for a friend of New Mexico who is dealing with recovery from substance abuse.

The message for today was about slowing down and looking around. Live speeds by and if you don’t stop once and a while to enjoy it, it can blow right by you. Take the time to be in the moment and don’t let them all pass you by