The Prison Yard 2/18
Pax of 9 got stronger in the Prison Yard on a mild February morning.
Double D, Fonzie, LED, FedEx, 8-Bit, Sprinkler, New Mexico, Dirty Pipes and Breach on the Q
Warm Up: Mosey around the parking lot and then circle up for some 22 rep counts of SSH, Frankensteins, and Imperial Walkers/Hillbillies
The Workout: 9 Stations (90 Seconds of work, followed by 15 seconds of rest to rotate)
Stations:
Tires
Flips
Sledge Hammer chops
Squats
Ropes
Double arm Slams
Waves
Weight Plates
Squat press
Squat Curl
Med Balls
Overhead Slams
Squat Toss
Kettle Bell
Swings
Sandbag
Reverse Curls
Tricep Extensions
Ab Roller
Jump Rope
Mary: 15 Burpees OYO for 3 pax members that were running behind today.
Announcements: Long Ass ATT Run on Sat 2/22
Prayer: Prayers for Forceps and his family and for a friend of New Mexico who is dealing with recovery from substance abuse.
The message for today was about slowing down and looking around. Live speeds by and if you don’t stop once and a while to enjoy it, it can blow right by you. Take the time to be in the moment and don’t let them all pass you by