I was hoping for 5.

YHCs first Q in 2020 at Downtown Train. Decided we would go on a little field Trip. Seven PAX took on the challenge, worked hard, and hopefully got a little stronger this morning.

FNGs: None. Almost a year of Q’ing and still haven’t had an FNG.

Warm Up: Jog to Womble. Circled on tennis court for: 10 burpess OYO, Hangy things 10 count x 2, SSH x 25, Merkins x 10

The Workout: Mosey’d to rock pile for rock then headed to picnic tables for the following full body workout:

Round 1: Step ups with rock 3 rounds x 10, 20, 30. Between sets of step-ups SSHs in cadence x 30, x 20, x 10

Round 2: Irkins x 5, x 10, x 15. Between sets goblet squats with rock x 30, x 20, x 10.

50 LBCs in Cadence

Round 3. Dips in cadence x 10, x 15, x 20. Between sets of dips, curls for the girls in cadence x 30, x 25, x 20.

50 Mountain climbers

Round 4. Lunges x 5 each leg, x 10 each leg, x 10 each leg. In between sets American hammers in cadence x 15, x 20, x 25.

Feel like I am forgetting a round, but…

Returned rocks and lined up for hallelujah Indian runs. YHC was hoping to do this the entire way back to Downtown Train home base, but was running short on time and we eventually just pivoted to a brisk jog back.

Mary: Got back in time to honor Da Business’s request of 5 burpees OYO.

Announcements: Long run Saturday on the ATT, multiple distances available ending at Mellow Mushroom in Durham. Multiple 3rd F opportunities coming up. Greenhouse build 2/29.

T-Claps (Recognition): All PAX this morning for working hard.

Prayer: Minute of silence for Forceps and his family.