Sheepdog – burn’in love 🔥❤️
Pax of 11 for some burning love at sheepdog.
FNGs: Strawberry Hill (works at Mason Jar Brewing, not a huge fan of beer, first alcoholic drink was Boone’s Farm…and there ya go)
EC: Martini, Mr. Terrific, Shredder
YHC provided the disclaimer and promised some misery ahead.
Warm Up: Old Beater got us rolling with some F3 classics; oh wait… 5 burpees oyo for late pax….., then, mossy to the back, SSH, squats, moroccan night clubs, IW&HB, Good Mornings, Indian run to the front, followed by karaoke Indian runs, then Frankenstein’ Indian runs. Last warm up, more burpees.
The Workout: YHC jumped in with a burning ring of fire. 10 pax circled up with 1 pax as the runner. The runner took one loop, setting the time for everyone else.
4 of the 10 had stations, which included, weighted squats, 25 pound ground pounders, jump rope, and standard Merkins/LBCs. All remaining pax did wing Chung striking starting with singles then doubles then five count. Packs rotated as each runner returned.
The mumblechatter was classic as Old Beater entertained the group with his retelling of his recent snip snip, which somehow included hairnets, a significant amount of iodine, and as he says it, really big paper towels. or, was it a lot of paper towels. Gump jumped in with a “back in my day……”, which evidently was 1948. It was all pretty funny but did not quite alleviate the burning everyone fell in their shoulders and lats.
Mary: Jumped into a speed round of Mary with low slow flutters, box cutters, LBC‘s, and crabcakes.
COT: Pax have some homework this week. Be sure to follow through on your commitment. You never know what it may mean to somebody else.
Announcements: ATT next weekend. lots of 3rd F opportunities coming up. Big and small.
T-Claps (Recognition): Farva for bringing an FNG!
Prayer: Forceps and all Pax that are dealing with struggles.
