Prison Yard Debut 2/13

Pax of 8 got stronger for the official debut of The Prison Yard

Dauber, Double D, Sprinkler, Ball Drop, Banana Seat, New Mexico, and FedEx with Breach on the Q

Warm Up: Jog around the parking lot then circle up for 22 rep count of SSH, Frakeinsteins, Imperial Walkers/Hillbillies and Good Mornings.

The Workout:

6 Sets of 3 Exercises with 15 seconds of rest between each set

Set 1 ( 15 Squats, 15 Merkins, 15 Mountain Climbers )

Set 2 (12 Shoulder Taps, 12 Plank Jacks, 12 Up and overs)

Set3 (12 Thrusters, 12 Lunge jumps, 12 Biceps Curls with the pain sticks)

Set 4 (15 V-ins, 15 LBC’s, 15 WWII’s)

Set 5 (10 Irkins, 10 Dirkins, 10 Dips)

Set 6 (Start with 6 burpees and increase 1 burpee each set)

Announcements: Double D mentioned the Appellation trail opportunity Check slack for details)

Prayer: Go out and be kind to people, prayers for Fram as his wife as they get ready to welcome thier new daughter to the world.