Prison Yard Workout 2/4

8 men and one late comer got up early for a Prison Yard style workout at the Crooked Creek pool. The weather was outstanding and the tools of the trade were on display.

Fonzie, Sprinkler, Double D, Farva, FedEx, Fram, Banana Seat, and Oyster(he got lost)  with Breach on the Q.

Warm Up: Run around the parking lot and circle up for 22 counts of SSH, Frankensteins, Good Mornings and Imperial Walkers and Hillbillies.

The Workout:  Round robin of stations 2 rounds each set is 90 seconds followed by 25 seconds to change stations.

Stations are as follows.

Tires

Leg Press

Chest Press

Ropes

Squat double waves

Split Jack Waves

Plates

Russian Twist Press

Plate Figure 8’s

Jump Rope

Jog jumps

1 leg alternate jumps

Pain Sticks

Squat thrust with a merkin

Overhead press

Sandbag

Twist and Pull

Squat and clean

Barbell

Side to Side twists

Squat and push

Med Ball

Lunge and Twist

Up and Over Merkin

Announcements: Travis Manon Event on Friday at Bombshell Brewing from 6p-9p. For every pax member that shows up, Breach will donate $5 to the cause.

Prayer: Be respectful of those around you and remember that the person you encounter may be having the worst day of their life and are acting emotionally. If we slow down and take a second to understand we may be able to make a positive influence in their life.

Be with those that are sick and let them get better fast to get back out in the gloom.