Prison Yard Workout 2/4
8 men and one late comer got up early for a Prison Yard style workout at the Crooked Creek pool. The weather was outstanding and the tools of the trade were on display.
Fonzie, Sprinkler, Double D, Farva, FedEx, Fram, Banana Seat, and Oyster(he got lost) with Breach on the Q.
Warm Up: Run around the parking lot and circle up for 22 counts of SSH, Frankensteins, Good Mornings and Imperial Walkers and Hillbillies.
The Workout: Round robin of stations 2 rounds each set is 90 seconds followed by 25 seconds to change stations.
Stations are as follows.
Tires
Leg Press
Chest Press
Ropes
Squat double waves
Split Jack Waves
Plates
Russian Twist Press
Plate Figure 8’s
Jump Rope
Jog jumps
1 leg alternate jumps
Pain Sticks
Squat thrust with a merkin
Overhead press
Sandbag
Twist and Pull
Squat and clean
Barbell
Side to Side twists
Squat and push
Med Ball
Lunge and Twist
Up and Over Merkin
Announcements: Travis Manon Event on Friday at Bombshell Brewing from 6p-9p. For every pax member that shows up, Breach will donate $5 to the cause.
Prayer: Be respectful of those around you and remember that the person you encounter may be having the worst day of their life and are acting emotionally. If we slow down and take a second to understand we may be able to make a positive influence in their life.
Be with those that are sick and let them get better fast to get back out in the gloom.