As Promised-No Burpees!
FNGs: None
Warm Up: Mosey to back courts for SSHx20, Merkx10, HillBx10, ImpWalkx10, Faz Armx10for/back, Sealclapx10, Mtclimbx10
The Workout:Indian Run around track and stop at the starting point for exercise. Another Indian run after each exercise. 20 Merk, 20 Squats, 20 CarDryDocs. Mosey to front playground for balls, bear crawl, monkhump 10, 15, 20 counts. Mosey to front of school for Urk, Stepups(each leg), Dips. Again 10, 15 and 20 counts. Mosey to rock pile where we chose a smedium size rock as it was going to travel with us. A variety of exercises to work upper and lower body alike. All to 20 counts. Squats, Curls, Triceps, Goblet Squats, WonderBras, St Leg Deadlift, Rut rows. Each exercised followed with a lap or lunges. Mosey to front lot for Mary
Mary: Popcorn Mary with your choice. Only BlueHen and Sliderule were left out. Sliderule on purpose(nobody wants to do the Devil Burpee
Announcements:
T-Claps (Recognition):
Prayer:Several were lifted up.