Prison Yard 1/21

Pax of 7 for a Prison Yard Workout

LED, Double D, Fram, Sprinkler, Fed Ex, Ball Drop and Breach on the Q

Warm Up:Jog to the end of the driveway and then circle up for 22 counts of SSH, Frakenstins good mornings and daisy pickers

The Workout: 2 Minute rounds with 30 seconds of rest to rotate 7 stations

Tires

        Travel merkins around the tire

         Double hops through the tire

Tire Drag x2

Ropes

          Side to side 

           Jumping Jacks

Plates

          Squat press

         Squat Curl

Med Balls

         Squat Reach

         Chops

Pain Sticks

        Straight arm side bends

         Bent truck twists

Sandbag

        Reverse Curls

       Tricep Extensions 

Prayer: Prayers for me as I travel for my Grandmothers funeral