Prison Yard 1/21
Pax of 7 for a Prison Yard Workout
LED, Double D, Fram, Sprinkler, Fed Ex, Ball Drop and Breach on the Q
Warm Up:Jog to the end of the driveway and then circle up for 22 counts of SSH, Frakenstins good mornings and daisy pickers
The Workout: 2 Minute rounds with 30 seconds of rest to rotate 7 stations
Tires
Travel merkins around the tire
Double hops through the tire
Tire Drag x2
Ropes
Side to side
Jumping Jacks
Plates
Squat press
Squat Curl
Med Balls
Squat Reach
Chops
Pain Sticks
Straight arm side bends
Bent truck twists
Sandbag
Reverse Curls
Tricep Extensions
Prayer: Prayers for me as I travel for my Grandmothers funeral