Thunder’s Blood Sugar
FNGs: Welcome FNG Squirtle – another member of the Crosby family.
Warm Up:
Side straddle hop, Non offensive plant pickers, Sir Fazio arm circle, Good morning, Hill Billies, Imperial
The Workout:
Each round was 10 exercises done for # of reps = Kubota’s blood sugar/10
Round 1
Step Ups, Squats, People’s Chair, Toe Taps, Russian Dips, Balls to the Wall, Shoulder Taps, Box Cutter, Rolling Side to Side Plank, pull up.
Mosey to rock pile and get a rock
Round 2
Overhead Press, Tricep Press, Rutrows, American Hammers, LBCs, Heal Taps, WWII, Low Slow Flutter, Homer to Marge, curls.
Reept round 2
Mary:
Around the circle for 10 counts
Announcements:
Long run on ATT 22Feb20
Prayer: