Mumble mumble chatter chatter

FNGs: None

11 HIMs showed up to GP and mumble chatter started before the clock started.  We may have had a record attendance outside of the anniversary event of GP.  

WarmUp:

10 Good Mornings, 10 Windmills, 10 Daisy Pickers,  20 Fozzie Arm Circles, 10 Emperial Squaters, 10 Hillbillies, 20 3ct SSH, 10 Willy Mays Haze, 20 ct Pigeon Pose

The Workout

Mosey to the Rock Pile. Rotate around rocks between sets.

• 3 sets of 20’s – Curls for the girls
• 3 sets of 20’s  – Overhead Overhead Tri-press
• 3 sets of 10’s – Ground Pounders
• 3 sets of 10’s – Trunk Twists
• 3 sets of 10’s – Bus Drivers
• 3 sets of 10’s – Rutrows
• 4 sets of 20 – Standard Bench Press
• 10 x 3ct – Windshield wipers
• 10 x 3ct – 6 inches
• 10 x 3ct – Low Slow Flutter
• 10 x 3ct – Box Cutters

PAX pair up:

2 sets of Rock/Crap Planks w/ Bears

1 does Rock Plank Hold while other Bearcrawls 20 yards and jog back

1 does Rock Crab Hold while other Bearcrawls for 20 yards and jogs back

Mosey to the Wall of Pain

• 55ct Wall Sits Prisoner style
• 55 ct BTW

Tunnel of Love: PAX line up single file and to make tunnel. Each PAX took turns belly crawling through the man made tunnel.

Mosey to playground for Aik’n Legs:

• 20 x 3ct Step Ups
• 20 x 3ct Prisoner Squats
• 20 x 3ct Lunges
• 10 x 3 ct Mnt Climbers
• 10 LBCs  

T-Claps for everyone who doubled down this morning. Especially to Martini with 7 miles @ U-Turn prior to posting GP

Announcements:  Carpex Q’s in SW next week staring Monday at Paradise. M4L hosting the Tiger’s game on Monday night.  1917 Movie night on Tuesday night – check with Dauber if you haven’t signed up.

Prayer Requests:  For our military and the families of our military.  Continued prayers for Noah’s wife Michelle and for ALL the M’s and our families.  Prayer is powerful and changes lives.

YHC took us out.