Q-Swap Week – Disturbing the Peace
YHC hasn’t Q’d in a while and was eager to knock the dust off for Q-Swap. A workout was planned to handle a large crowd and to minimize the mumblechatter. Carpex is a difficult group to slow down. 13 for EC (of course SW PAX went for a run), 38 for the main event.
FNGs: Nope
ECP: Wahoo, Hamm, The Joker
EC: 2 milers: Warbucks, UTI, Slide Rule, Full House, Kosher, Redenbacher, Lipstick, 187
7.5 miles: Revere, Hanson
Warm Up:
YHC decided to start off on a high note with the slaughter starter (20 burpees OYO) to kill the mumblechatter before it really started. It slowed them for a bit before they were begging for a pledge and some good mornings.
A quick pledge of allegiance at the shovel flag and we were off on a mosey for carioca, side shuffles, butt kickers, etc. Circled up in the lot beside CC Jones park for:
Good mornings (SW style of course)
Goofball
Windmill
Sir fazio arm circles
Seal claps
Mosey back to shovel flag.
The Workout:
Thang 1:
Partnered up with PAX from rival territory for Flat tires across long parking lot with each partner working from 4:1 to 40:10 (wheelbarrow steps:merkins). When form broke down, YHC called recover and we mosey’d around to the other side of the church.
Thang 2:
Circled up for Howling Monkeys. 2 rounds were performed with each PAX doing 10 monkey humpers while other PAX held monkey humper starting position. Big circle, so we spawned off 2 active PAX. Slide Rule had enough and tried to stop the howling, but we continued for round 2. PAX then tried to mosey around to the other side of the building. It was at this point that Burt admired YHC’s pants and suggested I went shopping with M4L.
Thang 3:
Evolution of man (crawl, walk, run) x2 rounds
Line up on end of parking lot
Bear crawl to first island
15 merkins
Lunge walk to light pole
15 squats
Sprint to other side of lot
15 shoulder taps
15 WWIIs
*Repeato*
Mary:
Alphabet soup (CAPITAL LETTERS)
LBCs
American hammers
Hundreds
Mosey back to shovel flag for COT.
Announcements:
Q swap continues at Rush Hour tonight at 1800 (6pm).
New Carpex AO launches tomorrow at Waverly with 3rd F to follow
T-Claps (Recognition):
Carpex PAX for maintaining such a strong level of mumblechatter and living up their reputation.
Prayer:
No prayer requests, YHC took us out.
Thanks for the hospitality Carpex! It was an honor (and a challenge) to lead such a large and chatty group.
