To cool for the parking deck

YHC is battling an injury and wanted a low running workout, so when Coal Ash was looking for a last minute Q I jumped on it. 7 PAX got after it in the rain for some rock action.

EC: Redenbacher, UTI
FNGs:Not this day
Warm Up:
Slaughter starter (20 burpees OYO)
5 penalty burpees for Red’s tardiness.

Mosey to rock pile and grabs rock for later.Circle up for:
20 SSH
1 burpee
10 Windmills
2 burpees
Sir Fazio arm circles
3 burpees
10 merkins
4 burpees
10 mtn climbers
5 burpees

The Workout:

Grab rock and get comfy for the rest of the workout.

Circle of pain looked like:
3 rock exercises (upper, lower, core) at each rock, plank/squat shuffle to next rock, 5 merkins, and repeato until we traveled around the entire circle. I don’t remember the entire order, but we did all of these:

Upper: OH press, curls, tricep ext, wonderbras, side bends, side throws, rows
Lower: squats, lunges, ground pounders, monkey humpers, star jumps
Core: LSF, WW1, Homer to Marge, LBCs

Mary:
Hundreds
Alphabet
American hammers
Pickle pounders

Announcements:
Throwback and qswap weeks

T-Claps (Recognition):
Strong F3 start for Teen Wolf!

Prayer:
Pilgrim, Slide Rule, remember real reason for Christmas, unspoken

YHC took us out.