December Fitness Test

YHC is still on IR and had a fun but rough weekend on the town.  That combined made me the master of ceremonies but not the master of anything fitness related.

The numbers continue to be a challenge at good ole PC.  Even the fitness test wasn’t enough to challenge the growing appeal of Downtown Train.

FNG: No

Warm Up: Windmills, SSH, Frankensteins

The Workout:

Paradise City Fitness Test: All must be done in order. Each rep is .01 points. Each lap is also .01 points.

15 Burpees
1 Lap
20 Merkins
1 Lap
20 Squats (as close to parallel as you can get)
1 Lap
20 WW II (Non Cadence)
1 Lap
20 Scorpion Dry Docks
1 Lap

1 Lap will be around 2 parking medians.  We left the basketball court and made a left.
Then down past the cars and made a right.  Ran past one aisle then the next aisle turned
right up past the median then right and ran back to the basketball court.

Mary: She doesn’t like Paradise City anymore either.

Announcements:. Oakwood 24

T-Claps (Recognition):. Fanny Pack.  He left the workout with a Lipstick-esque urgency but returned to keep working through the circuit.

Prayer: Silence, YHC took us out