December Fitness Test
YHC is still on IR and had a fun but rough weekend on the town. That combined made me the master of ceremonies but not the master of anything fitness related.
The numbers continue to be a challenge at good ole PC. Even the fitness test wasn’t enough to challenge the growing appeal of Downtown Train.
FNG: No
Warm Up: Windmills, SSH, Frankensteins
The Workout:
Paradise City Fitness Test: All must be done in order. Each rep is .01 points. Each lap is also .01 points.
15 Burpees
1 Lap
20 Merkins
1 Lap
20 Squats (as close to parallel as you can get)
1 Lap
20 WW II (Non Cadence)
1 Lap
20 Scorpion Dry Docks
1 Lap
1 Lap will be around 2 parking medians. We left the basketball court and made a left.
Then down past the cars and made a right. Ran past one aisle then the next aisle turned
right up past the median then right and ran back to the basketball court.
Mary: She doesn’t like Paradise City anymore either.
Announcements:. Oakwood 24
T-Claps (Recognition):. Fanny Pack. He left the workout with a Lipstick-esque urgency but returned to keep working through the circuit.
Prayer: Silence, YHC took us out