Nutcracker Rock,Rock,Rock
FNGs: none
Warm Up: Mosey, high knees, butkickers, karaoke
tulip pickers x10 sir fascio arm circles 10 forward 10 back, overhead arm circles 5 forward 5 back, SSH x 20
The Workout: Grabbed Rocks and mossied to workout location
Tulip pickers w/rock x10 curls x10 tricep ext x10 3Sets–sprint to 3 light poles in ascending order and mosey back
Bridge press x20 halo x10 lion king x10 3Sets—sprint to 3 light poles in ascending order and mosey back
bridge press x10 curls x10 tricep ext x10 3Sets–sprint to first light pole and mosey back
Mary: windshield wipers x10 homer to marge x15
Announcements: Christmas party sign up, Shield lock challenge
T-Claps (Recognition):
Prayer: