Paradise City 12/2
Pax of 2 for a good start to December
Snap and Breach on the Q
Warm Up: 22 Counts of SSH, Imperial Walkers, Squats, and Calf Raises
The Workout: 4 Corners around the soccer fields, 3 exercises at each corner stop with 22 counts for reps
Corner 1 – Merkins, American Hammers and Lunges
Corner 2- Irkins, Derkins, and Dips
Corner 3- Homer to Marge, Low Slow Fludder, Heal Taps
Corner 4- Squat Jumps, Frakenstiens and Monkey Humpers
Corner 5- Plank Jacks, Supermans and Side Crunches
Corner 6- Step Ups, Irkins and Dips
Corner 7- Box Cutters, Pickle Pounders and Hillbillies
Corner 8- 10 Burpees
Mary:- 4 Minutes of Yoga to stretch out
Announcements: Frosty this weekend
Closed out in Prayer: