Paradise City 12/2

Pax of 2 for a good start to December

Snap and Breach on the Q
Warm Up: 22 Counts of SSH, Imperial Walkers, Squats, and Calf Raises

The Workout: 4 Corners around the soccer fields, 3 exercises at each corner stop with 22 counts for reps

Corner 1 – Merkins, American Hammers and Lunges

Corner 2- Irkins, Derkins, and Dips

Corner 3- Homer to Marge, Low Slow Fludder,  Heal Taps

Corner 4- Squat Jumps, Frakenstiens and Monkey Humpers

Corner 5- Plank Jacks, Supermans and Side Crunches

Corner 6- Step Ups, Irkins and Dips

Corner 7- Box Cutters, Pickle Pounders and Hillbillies

Corner 8- 10 Burpees

Mary:- 4 Minutes of Yoga to stretch out

Announcements: Frosty this weekend

Closed out in Prayer: