Cyber Monday Shopping
FNGs: None
EC: Not exactly sure. But Slide Rule was on his six mumbling about questioning whether or not he had made the right decision this morning and a few other PAX looked shwetty (Abe, Coal Ash, Nemo perhaps).
Warm Up: PAX of 9 came out for some Cyber Monday shopping with Dauber. Took a tour of downtown with a nice jog to get the body warmed up. Headed down to check out the deals happening with Dawgpound and the Pax doing Onnit. A gaggle of shoppers out early this morning looking for sales in the cozy garage. Lots of kettlebells, yoga mats, a piece of furniture and electronics. We continued on our jog window shopping the brick and mortar shops on Main Street. Pace Yourself Run Company had the best holiday lights in their window. Headed back to the parking lot for the following warmup exercises: In cadence – 25 SSH, 10 Don Quixote, 10 Daisy Pickers, 10 Fazio Arm Circles (F/B), 10 O/H claps, 10 Seal Claps, static hamstring stretching (L/R) and some Michael Phelps.
The Workout: PAX followed Dauber (who removed his bulky sweatshirt hoodie) for a nice jog that included some karaoke (both sides) around the library down library hill. Doc caught up to Dauber and mentioned the pace. Pulled into the neighborhood’s clubhouse. I remembered my first Downtown Train (inaugural) and Nemo brought us down here for some Jack Webb’s. No fond memories voiced but I did hear some concern about the wet grass. (I’m doing laundry as I write this BB hoping to Shout out the mud stains on the knees). Jack Webb’s 1 merkin : 3 air push ups (from your knees). On your six for 25 ic LBCs and 25 SSH ic. Mosey / jog back up library hill and waited for the 6 at the top of the hill. Frankensteins were added. Dauber made sure all PAX were OK and then called a jail break to a parked trailer. Coal Ash turned it into high gear beating out all the PAX. Recalling doing rock exercises with Forceps, Dauber had PAX pick a medium sized rock and then had everyone circle up for the following 10 ic count exercises while rotating rocks: Rut-Ros, Curls, Tricep Extensions, GroundPounders, Wonder Bras, Toe Taps, Side Turns, Toe-taps, Bus drivers, O/H presses. PAX got on their 6 with the rock and executed the following 10 count ic exercises (rotating rock afterwards): H2M, Tricep extension, Straight arm Reverse Curl, Chest press, WW IIs, 6 inch with rock above chest, legs up 45 degrees with rock above chest, rock straight out over your head with legs 6 inches of the ground…return rocks to rock pile. Mosey to library amphitheater for 25 c BTTW and 25 c People’s Chair. Rinse and repeat increasing count to 30. FUN! Mosey to shovel flag for Mary.
Mary: Yoga stretches. Runners, Pigeon, Child’s Pose. Have a nice a day.
Announcements: Holiday party. CSAUP.
T-Claps (Recognition): PAX who did EC today.
Prayer: Unspoken. Dauber took us out.
This is always a privilege leading you me. When I am not leading Red October, I am trying to get around to other AOs.
