Thankful
FNGs:none
Warm Up:Good mornings, arm stretches, fazio arm circles, ssh
The Workout:
T – The Wolverine 10 count
H- Howling monkeys atom the circle and 10 count at end
A- Aiken legs 20 jump squats, 20 lunges IC, 15 smurf jacks
N- no surrender 20 IC
K- king of hearts suicides. 3 sets
S- Stirkins stepuos and irkin
G- 20 Groiners
I- indian run to tennis court with last man doing 3 merkins
V- vacuum cleaners with 3 sermons at two locations
I- iron Hulk 1:4 ratio to 7
N- never cross dolly
G – growing pains
G- good day
Mary:none
Announcements: convergence tomorrow at 6:00am tiger blood, csaup dec 7th, Christmas party Dec 14th. Leadership changes starting Jan 1st
T-Claps (Recognition): to the pax who came out and brought canned goods for Mamas House of Thrift. Picture to follow but we’ll over 300 items.
Prayer:Quivers family, Hardy and sickness, Wallaby