#5onit at Paradise City
Thanksgiving week started out strong with 5 Pax doing work at the most beautiful AO in South Wake. Not sure if it is the HSHM hangover, fartsacks, or fear but the numbers were low this morning. Truth be told there is lots of strength in a small workout group. You can hide and it’s hard to overlook the 6. YHC appeared to be alone for EC but was quickly joined by Pikachu dashing from home. A late arrival clown car added two more for EC. After a little mosey of EC the 4 returned to where the shovel flag was supposed to be planted. Unfortunately the person returning the shovel flags from HSHM didn’t make it.
EC: Pikachu, UTI, Lipstick, Skidmark
1 pax rolled in at 0544 beating the bell and we were off.
FNGs: None
Warm Up: 1 lap around womble with SSH, IW, Hillbillies, Windmills – all done correctly in cadence
The Workout: Stack up suicides the length of the parking lot
Round 1- 5 merkins, 10 plank jacks, 15 Squats, 20 LBCs
Round 2 – 5 plank jacks, 10 squats, 15 LBCs, 20 merkins
Round 3 – 5 squats, 10 LBCs, 15 merkins, 20 plank jacks
10 sets of agility square jumps were completed after each round, 5 in each direction
Mary: Some more IW and Hillbillies, Chillcut plank hold for 3 minutes
Announcements: Christmas party 12/14, Frosty CSAUP 12/7, Convergence this Thursday at Tiger Blood
T-Claps (Recognition): UTI with the 1/2 PR
Prayer: Quiver and his family, All Pax traveling this week for Thanksgiving and safe decision making as we approach the holiday season