Threes company
FNGs:none
Warm Up:SSH, monkey humpers, fazio arm circles, arm stretches
The Workout:
10hot potato IC
10 count IC around waist
10 count IC figure 8
10 shoulder press
10 slow bent over rows and 10 fast
10 straight rows
10 tricep extension
10 goblet squats
10 suitcase deadlifts each side
10 single leg deadlifts each leg
10 wonder bras
10 sit-up press
10 push-up, squat curl combos
10 American hammer variation
10 side bends each side
repeat
Mary:15 count boat canoes,hello dollys, LSF,pickle pounders, homer to marge box cutters, stretches all IC
Announcements:frosty, Christmas party
T-Claps (Recognition):
Praye r: Quiver and family