(ab)/(a+b)

It’s been a long time since YHC and Pikachu co-Q’ed a workout together so we figured we give it a shot. Some mumble chatter about how many miles we were going to get in.

EC: Emeril, Dawgpound, Warbucks, Full House, Pablo, UTI, Skidmark, 187 (a little late)

Fartsacks: Mookie with the HC last night. Much like the Patriots last night he didn’t show up.

FNGs: None
Warm Up: 1 lap around with SSHsx10, Good Mornings x 10, IW x 10, Hillbillies x 10.
The Workout: Indian Run Merkin Mile with 12 merkins every quarter mile.

Switch off to Pikachu:

We did some running backwards up the ramp with a variety of exercises at the top including squats, Step-ups, box jumps, Russian Dips. 1 time we did a bear crawl up the ramp. Made our way around the park and did a set of Erkins, Derkins, Dips.

Mary: Plank hold. Side crunches. Have a nice day.
Announcements: CSAUP Frosty Dec 7, Christmas Party Dec 14, Oakwood 24 hour Dec 22.
T-Claps (Recognition): Midget posting after running long on Saturday and attempting 50 miler.
Prayer: Full House’s aunt.

 

We got 3 miles and Pikachu took us out.