Katniss Most Improved
For the first fitness test we had 25 Pax. This one 9 Pax. 2 pax for the first time. Nice job setting the benchmark Yogurt and Master Shake. Surprisingly most pax took a small step backwards. The summer test, must have been a nice cool day.
Lipstick was there for EC, which he was out running so was he really there? Then he showed up at CoT. The main is training for a Full Marathon. Great job getting out there and running. I know I wouldn’t want to be doing all that running. I wish Lipstick the best of luck training and running his first full. I imagine there to be many more in his future.
Yoga EC:Dawgpound Dumbo
EC: Lipstick, UTI
RAMP EC: Yogurt, Katniss, Cowboy, Wiggly, Dawgpound
FNGs: None
Warm Up:
Circled up for the Following:
Fazio Arm Circles off course forwards and backwards
Good Mornings
Frankenstiens
Hillbillies, but I fooled everyone by doing Imperial Walkers.
Imperial Walkers
Boy I should do this thing the day of. I’m having troubling remembering this stuff. 🙂
The Workout:
Paradise City Fitness Test: All must be done in order. Each rep is .01 points. Each lap is also .01 points.
15 Burpees
1 Lap
20 Merkins
1 Lap
20 Squats (as close to parallel as you can get)
1 Lap
20 WW II (Non Cadence)
1 Lap
20 Scorpion Dry Docks
1 Lap
1 Lap will be around 2 parking medians. We left the basketball court and made a left.
Then down past the cars and made a right. Ran past one aisle then the next aisle turned
right up past the median then right and ran back to the basketball court.
Mary:
We where too busy adding up scores for Mary. Maybe next time.
Announcements:
Picnic October 12th
T-Claps (Recognition):
Congratulations to all who did the Paradise City Fitness Test. Awesome job Katniss improving the most.
Prayer:
Shredder
All Pax with injuries