Week 1 IPC
EC 187, Fumunga
FNGs:none
Warm Up: SSH, good mornings, fazio arm circles, Dynamic arm stretches
The Workout:week 1 ICP
5 rounds of the following
broad jump 10 yrds
10-burpees, 10 Bonnie Blair’s , 10 Big Boy Situps
broad jump 10 yrds
10-burpees, 10 Bonnie Blair’s , 10 Big Boy Situps
broad jump 10 yrds
10-burpees, 10 Bonnie Blair’s , 10 Big Boy Situps
Bear crawl back to start
Mary:not enough time
Announcements:9/11 stair climb possum trot cancelled next week. Als walk Sept 29th. (Chaching)
Prayer:F3 guys at brr for safe travels and run,