Week 0 IPC
H1N1 and Messi with father/ son EC
FNGs:none
Warm Up:20ssh, fazio arm circles, good mornings and demonstration of 3 exercises that make up the IP challenge for this week. Sign up as the challenge will soon be at an AO near you.
The Workout:6 rounds of the following
24 squats, 24 merkins, 48 walking lunges and 400m run
Led 30:40:10
H1N132:16
Fedex 33:07
Fonzie 35:21
Sprinkler36:55
Mary:no where to be found
Announcements:Slack and Facebook
Prayer:unspoken, Noah’s ark and his wife, BRR runners health, crab legs