Time to Toss the Dice
Small group at Thunder tonight (Pax of 3). I think everyone is doing extra running training for upcoming races.
FNGs: None
Warm Up: SSH, Cotton Pickers, fazio arm circles, arm stretches
The Workout:
Mosey to rock pile for some strength exercises: 3 sets of 12 reps – curls, bent over rows, shoulder press, triceps press, squats and merkins
Mosey to pavilion, taking turns rolling dice to determine exercise: 12 reps for each one depending on roll:
- Merkins
- Diamond Merkins
- Balls to the Wall
- Squats
- Lunges
- Dips
- WWII
- LBC’s
- Shoulder Tap Planks
- Mountain Climbers
- Double Merkin Burbies
Mosey to picnic shelter for a quick bathroom break and continued rolling the dice. This time working through each exercise letting the dice determine number of reps. It was nice of Rams to roll a 11 for double merkin burbies to end the workout.
Mary: LBC’s, WWII, box cutters, low slow flutters, plank hold
Announcements: Updates on health
Prayer: Noah’s ark’s wife and family, teachers and kids starting school
