Under New Management
There was a change in management at R4TJ this week and YHC broke out the shovel flag for my VQ. Mookie and I got together for a 2nd F after Any Given Sunday and discussed the shovel design. We agreed the shovel should be gold (in honor of a recently posted gold plated toilet meme) and Mookie suggested we add a roll of toilet paper to the flag as well. Now all HIM will be able to take what they need before we depart on our 5 mile run, in the event that nature calls.
Although sad to see UTI/Lipstick go, they assured me they will be back frequently to visit. They set the standard high at R4TJ and I will try to maintain that standard moving forward.
EC: Lipstick, Pikachu, U.T.I., Redenbacher, Warbucks
YHC arrived at 5:04 to see 3 PAX heading out for EC. I planted the flag, grabbed my vest and headed out to run solo. I almost made it to Main Street when out of the darkness come Pikachu! I did my best to try to keep him within eyesight and he came back several times to pick up my 6.
FNGs: None
Warm Up: All exercises in cadence
10 x SSH, 10 x C. Pickers, 10 x Imperial Walkers and off we go.
The Workout: Little Dipper was in play by 7 DETERMINED HIM. Sadly there were no sightings of other PAX at Womble….maybe next time
Mary: Didn’t see her..
Announcements:
Mudgear order – see slack#southwake gear channel
Sign up to Q. #Qsheet
T-Claps (Recognition):
Great job by everyone today!!
Pikachu for getting almost 20 miles in this morning!!
Prayer:
-Noah’s Ark – Your family is in our prayers
-unspoken and injured PAX
YHC took us out. Thank you HIM for the opportunity, it was an honor to lead!
