Dawn of the Millennium
PAX: Bobby Doll, Boogie, Iceman, Mookie, Redenbacher, U.T.I., Warbucks
EC: Redenbacher, U.T.I., Warbucks
FNGs: None
Warm Up: Started with standard warm-up lap
SSH x 20 IC
Finkle Kicks x 20 IC
Imperial Walkers x 20 IC
Bat Wings:
Sir Fazio arm circles x 10/10 IC
Seal claps x 10 IC
Overhead claps x 10 IC
The Workout: Black Snake run behind Harris Teeter to the Goodwill Lot. Partner up for Millennial workout (YHC was odd man out). Partner 1 did exercises and partner 2 ran to the bottom of the hill on Lassiter Street and back up to switch places, rinse and repeat. Goal was a total count of 2000 (1000 from the exercises and the other 1000 from running).
Exercises were:
100 Side Straddle Hops
100 Lunges
100 Bicycles
100 Merkins
100 LBC
100 Prisoner Squats
100 Mountain Climbers
100 American Hammer
100 Star jumps
100 Burpees
Black Snake run back to the circle for Mary.
Mary: On your 6 – feet elevated like 6-inch hold – spell out the alphabet in all capitol letters with your feet.
Announcements: Mudgear order – see slack #southwake-gear channel.
Sign up to Q. #QSheet
T-Claps (Recognition): Iceman and Boogie for making their way back to the gloom. Mookie for coming out while not yet 100%. U.T.I. and Warbucks for encouraging me to Q a workout.
Prayer: Healing for the son for U.T.I.’s friend who is currently in the hospital, families in El Paso and Dayton, Iceman on his Airforce PT test Friday, unspoken and injured PAX
YHC took us out. Was an honor to lead! Thank you HIM for the opportunity!