Cave Man Workout
ECECEC: Pikachu (He has a problem)
ECEC: Cupid
EC: 187, Skidmark, Axe, Yogurt, Full House, Go-Gurt
FNGs: I don’t think so
Warm Up: Who needs a warm up? We broke into two indian runs and mosey about half mile over to the far lot by the baseball field for SSH x50. Then we continued down the greenway out of womble to the new Park Ave hood.
The Workout: YHC “Pax meet Park Ave Hill” “Back in the day I could throw a pig skin over that mountain, if coach would have put me in the game I would be soaking it up with my sole mates…but today, I am here with you and we are going to run over that mountain” Credit: Uncle Rico Workout: Pax paired up for accountability and we did hill repeats with 10 slow squats at the bottom for recovery. Repeat until YHC tells you not to (we got 7 total). Pax then made there way back to womble
Mary: Abs? I don’t think so. Pax did three sets of Suicides on the tennis courts
Total Miles covered 3.7 – Banana Seat and YHC carried some extra weight on their shoulders! Full House enjoy breathtaker!
Announcements: BRR run tomorrow. Sasquatch tomorrow. Be on the look out for an announcement Sunday from Banana Seat on a you vs you challenge
T-Claps (Recognition): All Pax for putting up with my nonsense. The Natural for coming out given the crap I got from last years Cletus trip to Sugg Farm for my first Q
Prayer: Go-Gurt’s father Ben, Double D’s family, Co-workers of Full House and UTI dealing with illness. Abe’s co-worker who took his own life and his family left behind.
Pax if you ever feel alone or like nobody is listening to you, please speak up to your F3 Brothers. We are here for you and willing to carry each others cross through life.
