Audible at Mutiny
FNGs: none BUT welcome back Snip!
Warm Up: Run around the pitch. Circle up for Michael Phelps, 25 SSH, 10 daisy Pickers, fozzio Arm Circles (F/B), HB, IW, Static Arm stretches.
The Workout: Q showed up on time with a game plan but was not feeling it; shared his concern with Gump. Immediately called an audible from a boot camp workout with rocks to a game of Ultimate Frisbee! Dropped Frisbees and Frisbees out of bounds resulted in 3 rep exercises (various). Scores resulted in 10 count exercises.
Mary: Each PAX called out a core exercise ranging from Pickle-pounders to American Hammers.
Announcements: CSAUP (Greenville), Salamander game, BRR Training…See Slack/FB
T-Claps (Recognition): Norm – two weeks of Army training completed.
Prayer: Horrible murder-suicide tragedy in Norm’s Unit; Injured PAX; Silent prayers; Family members with cancer.
EC: The Natural
Always an honor leading such a fine group of HIM!