Dawgpound at AGS
FNGs: None
Warm Up:
Frankenstein Kicks
High knee pulls
High Hip Pulls
Merkin Form
- Hands Under Shoulders not up by your ears
- Full Range of Motion
- Elbows Stay close to your side
- Flat back including lower back. This is where I struggle when I’m tired. Your butt should be tight and you core should be engaged
- Head up, Don’t bend your head down
10 Merkins
Squat form
- Shoulders stay over Hips
- Do not role lower back forward
- Keep a straight back
- Squat down
10 Squats
The Workout:
One Indian run team
Start at parking lot run to Y at baseball field
10 Merkins
10 Squats
Indian Run left of baseball field to entrance of Wimbledon Park
10 Merkins
10 Squats
Indian Run to Bass Lake Neighborhood Entrance
10 Merkins
10 Squats
Indian Run to Bass Lake hill loop
10 Merkins
10 Squats
Hill loop repeat until 6:45
10 Merkins
10 Squats
Fellowship Run to Bass Lake Neighborhood Entrance
10 Merkins
10 Squats
Fellowship Run to entrance of Wimbledon Park
10 Merkins
10 Squats
Fellowship run to Y at baseball field
10 Merkins
10 Squats
Fellowship run to parking lot taking a detour around the soccer fields
10 Merkins
10 Squats
Mary:
Sorry no time
Announcements:
Check Slack
T-Claps (Recognition):
Prayer:
Double D and his family
Crablegs
