Shoulder Roast
PAX of 13 came out to Purple Cobra this morning to get a little roasting of the shoulders. 4 For EC, but everyone got a little stronger this morning. Good work men!
Warm Up: 20 counts in cadence: Side straddle hops, impearl walkers, monkey humpers, plank jacks
The Workout: Indian run behind HT to the wall. Group 1 on the wall, group 2 on the ground for rotating exercises of 20 count each. People’s chair/Merkins, Balls to the wall/LBC, Australian mountain climbers/Shoulder taps. Rinse and repeat 4 rounds
Indian run to the hill between plazas. Group 1 burpees, group 2 Bear Crawl to the stop sign and run back. Rinse and repeat 2 rounds
Mary: Some stuff on the ground that hurt, have a nice day!!
Announcements: Meg’s Smile donations. Bring out the FNG’s
Prayer: Healing for the son for UTI’s friend who is currently in the hospital. Straight Cash and family.