Groundpounder- Whats the Deal
Pax of 9 for a deck of trouble
H1N1, Forceps, Gump, 8-bit, Bubba, Foghorn, Cupid and Breach on the Q, Bullseye for Mary
Warm Up:- Run around the pond and circle up for 22 counts of SSH, GoodMornings, Imperial Walkers, Prisoner Squats and Frankensteins
The Workout: Using the F3 deck of misery we moseyed down the rock pile to get things started with 22 counts of Curls for the girls, Tricep extensions Trunks twists, sumo squats, and Ground Pounders and then 5 card draws.
Mosey to the bathroom shelter for 22 counts of balls to the wall, peoples chair, Australian mountain climbers and seal clap peoples chair.
Mosey to the wall behind the baseball field for some dips, and 5 more card draws.
Snake run up and down the hill and mosey back to the parking lot to finish off the deck and a 4-exercise ab burnout. LBC’s Low Slo Fludders, Box Cutters, and Homer to Marge.
Deck of Misery Cards
- 10 Merkins
- 10 Mtn Climbers
- 10 Shoulder Taps
- 10 Wide Grip Merkins
- 10 Plank Jacks
- 10 Burpees
- 10 Squats
- 10 Carolina Dry Docks
- 100 SSH
- 10 Freddie Mercuries
- 10 WW2’s
- 10 Butt Kicks
- 10 Dips
- 100 Flutter Kicks
- 10 Diamond Merkins
- 10 High Knees
- 10 Hand Release Merkins
- 10 American Hammers
- 10 Smurf Jacks
- 10 Monkey Humpers
Prayers for Noah’s Ark’s wife and for Crab Legs
Closed out in COT
