Yes, We Do Take Requests
EC for Bernie and Brexit who ran over from home, and for Cowboy, Abe and Nemo – thanks Cowboy for inspiring us to get in a solid run despite the late start. Bullseye was first on scene as he was so excited tto get his hands on the brand new breathtaker. A couple guys reached out to ask about running today and there were some request to keep he running to a minimum. When you are riding your bike to post, with breathtaker, and going on several days in a row, I will listen to your request. Opened with the news about Warchild, many black shirts to represent and a moment of silence
FNGs: Nope
Warm Up: Regular lap around the big block, circled up for some quick w/u exercises
The Workout: Stayed right in the same spot the whole time. Picked up rocks and circled up. The workout was a build as we did everything ICx10 and added an exercise each round until we had 10 different exercises. Some guys picked up on the patter, others thought it was totally random. Either way, I like to think it was an even, consistent workout with no real breaks. The exercise order went like this: curls, SSH, triceps, Goof Balls, Ground Pounders, Mt. Climbers, Wonder Bras, Merkins, Bus Drivers, Burpees. So that means we did curls ICx100, SSH ICx90…all the way to just the 10 burpees, but we did them slow and in cadence to focus on form. Time was on our side as we wrapped up, returned the rocks and circled back up.
Mary: 2 sets, all ICx10 and without letting the feet touch the ground: LBC, 6 inch hold, low slow flutter, Homer to Marge
Announcements: Mention of new AOs
T-Claps (Recognition): Great to see Coal Ash back out there today as he continues to recover – strong effort
Prayer: We took a silent 10 count for unspoken and YHC took us out
