Paradise City 6/17 Backblast (I Hate Dice)
Pax of 7
Beuford, Dumbo, Lucky Charms, DawgPound, Catniss, Full House, Popinski and Breach on the Q
Warm Up: Run up the ramp and circle up for 22 counts of SSH, Imperial Walkers, Good Mornings Daisy Pickers and Frankensteins.
The Workout: The hated dice made their appearance for a run around ting with some stops along the way to roll the dice.
Stop 1 Frog Jumps, squats, SSH’s
Stop 2 Burpees, Jump Ropes and Plank hold
Stop3 in the tunnel for some Balls to the Wall, peoples chair, Austrailin Mnt climbers and seal clap peoples chair
Stop4 Burpees, jump squats, merkins
Stop 5 Mountain Climbers, Box Cutters, Pickle Pounders
Stop 6 Homer to Marge, Crabwalk down the parking lot, Merkins
Stop 7 Squats, High Knees LBC’s Follows by a pax race to the midway point of the ramp and back x2 in under a minute.
Mary: 5-minute ab burnout 22 counts of the following (LBC’s, Hello Dolly’s, Reverse LBC’s Homer to Marge and Freddie Mercuries)
Announcements: None
Prayer: Pray for the family of Warchild