Possum Trot BB
FNGs:None
3 for EC
Warm Up: 20 SSH, 5 burpees due to late Pax, 10 forward and reverse Fazio arm circles, good mornings, IW, hillbilly.
The Workout:
11’s on small hill (captain thors and squats)mosey to tennis courts, build a burpee
crab walking to 1st court 5 merkins reverse run back.
crab walking to 2nd court 10 in and outs reverse run back.
crab walking to 3rd court 15 squats reverse run back.
crab walking to 4th court 20 star jumps reverse run back.
4 corner including 10 merkins, lunge to next corner, 10 merkins and 20s BTW, mosey, 10 merkins and 20s BTW 30 SSH, lunge to corner, 10 merkins and 20s BTW, 30 SSH, 40 LBC
Mary: around the horn exercises including- box cutters, boat canoes, LSF, side crunches, heel taps, WWII,
Announcements:Slack
T-Claps (Recognition): The guys that stepped up to start new AO’s. Way to Lead Men!!
Prayer: pax health, 16 bit family, I did not take names. I hope I got everyone!