Appetite for Destruction Track 1
Welcome to the first fitness test. The results are being kept in Southwake Challenge Spreadsheet.
FNGs: Wallaby
Warm Up:
Circled up for the following:
Side Straddle Hops
Fazio Arm Circles
Good Mornings
Daisy Pickers
Lap around the test lap
The Workout:
The workout:
Paradise City Fitness Test: All must be done in order. Each rep is .01 points. Each lap is also .01 points.
15 Burpees
1 Lap
20 Merkins
1 Lap
20 Squats (as close to parallel as you can get)
1 Lap
20 WW II (Non Cadence)
1 Lap
20 Scorpion Dry Docks
1 Lap
1 Lap will be around 2 parking medians. We left the basketball court and made a left. Then down past the cars and made a right. Ran past one aisle then the next aisle turned right up past the median then right and ran back to the basketball court.
Mary: No Time
Announcements:
New AO Wednesday Aquaman and Doc are Qs
T-Claps (Recognition):
All for completing the first Fitness Test
Prayer:
Unspoken
Pax Parents going through health issues
Shredder
