Nice Ass POTS
I wanted to provide the PAX that are doing the Triangle Tri and Run the Quay tomorrow a friendly workout that should loosen everyone up.
EC: 16-bit, Dawgpound, Chips, Aquaman, Lucky, Pikachu, Skidmark, Bullseye, Nemo
FNGs: None
Warm Up: None
The Workout:
Yoga with Kassandra Minimal Cues. She says at the beginning you know the part we skipped that with the minimal cues she expects us to be more advance. 🤷♂️
Mary: None (Kassandra did this part too)
Announcements:
Run the Quay
Triangle Tri
T-Claps (Recognition): None
Prayer:
Unspoken
Accordian’s Daughter
All injured pax