This ones for Shredder
EC: UTI, Lipstick & Cupid
FNGs: N/A
Warm Up: Lap around school and circle up on far side entrance. SSH x50, Daisy Pickers x10, FAC x10, Reverse x11, Over head clap x12, Drop to plank Merkins x13, Mountain Climbers x14, Shoulder Taps x15
The Workout: YHC talked UTI into a Co-Q at Sheepdog for Q Sheet Awareness. UTI started off the main event with partner chase BLIMP. Paired up and used the front lot as our circuit. Partner 1 started with 5 Burpees while Partner 2 started running the parking lot. Once partner 1 caught partner 2, partner 2 dropped and did 5 Burpees. We continued this partner chase with 10 Lunge Walks, 15 Imperial Walkers, 20 Merkins, 25 Plank hold, 30 Side Straddle Hops. PAX covered about 1.5 miles during the chase. UTI handed the reigns back to YHC and we mosey to the back of the school. At the back of the school we met some knee walls and did another circuit. This circuit consisted of Irkins, Merkins and Derkins Jack Webs. We started with 1 I,M,D and 4 Air presses. We then did a fast pace mosey around the track and back to the wall for 2 I,M,D and 8 Air Presses. We were only able to get to 4 times around before we headed back for Mary. (Thanks UTI for taking all my time!)
Mary: In place of Mary, we did Combat. Dovetail led us in an educational session on how to street fight. He explained why you shouldn’t throw a punch in a street fight, and showed us the proper techniques. As Dovetail said, we did martial, the arts comes over time.
Announcements: Mother’s Day- Don’t forget the Mom’s in your life!
T-Claps (Recognition): Cupid great job on the EC, not just today but picking up the frequency all week!
Prayer: Work related peace, 16-Bit’s Step Father in law Dad to his brother of another mother from west virginia (or something like that) All seriousness, he needs our lifting up as he has been thru some rough times and has a long road ahead of him.
We miss you out in the gloom Shredder but hear you are doing well and even went to a martial arts class on your crutches this week. Looking forward to seeing you in the gloom again!
