A Little Chilly This Morning
April 29, 2019 / in fitness, Mutiny/ QIC: Fedex
PAX: Noah’s Ark, H1N1, Messi, Modify, Dauber, Cupid, Stovepipe, FedEx, Potts, Overachiever
EC: H1N1, Messi, Overachiever
FNGs: Overachiever
Warm Up:
Lap around track
Calf raises
Side straddle hop
Fozio arm circles
Good morning
Imperial walkers
Hillbillies
Stretches
The Workout:
Started the workout with Captain Thor, in honor of Avengers End Game, which are 1 big boy sit up and then 4 American hammers, 2:8, 3:12……. We made to 10 sit-ups and 50 American hammers. Told the Pax they should have instant abs after that.
Then we moysed over to the rock pile where I told the Pax to pick a rock that is suitable to them. We then head over to the shelter where I told the Pax that we would be doing circuits with 3-4 exercises in each.
The circuits consisted of;
Circuit #1
Urkins
Derkins
Dips
Circuit #2
Shoulder press
Curls
Triceps
Circuit #3
Plank jacks
Plank push ups right leg up
Plank push ups left leg up
Mountain climbers
Circuit #4
Squats
Lunges
Skaters
People’s chair
Circuit #5
LBCs
Homer to Marge
Low Slow Flutter
We went through 2x running to each corner of the soccer field in between circuits
Mary: Done in the workout
Announcements: Check Slack and Facebook
T-Claps (Recognition): To Overachiever for not only being an FNG but also doing EC and surviving the workout
Prayer: Cupid’s friend who’s having surgery, friend that most of have in common that lost his wife on Easter morning, the Pax dealing with injuries and unspoken