A Little Chilly This Morning

April 29, 2019 / in fitness, Mutiny/ QIC: Fedex

PAX: Noah’s Ark, H1N1, Messi, Modify, Dauber, Cupid, Stovepipe, FedEx, Potts, Overachiever

EC: H1N1, Messi, Overachiever

FNGs: Overachiever

Warm Up:

Lap around track

Calf raises

Side straddle hop

Fozio arm circles

Good morning 

Imperial walkers

Hillbillies

Stretches

The Workout:

Started the workout with Captain Thor, in honor of Avengers End Game, which are 1 big boy sit up and then 4 American hammers, 2:8, 3:12……. We made to 10 sit-ups and 50 American hammers. Told the Pax they should have instant abs after that.

Then we moysed over to the rock pile where I told the Pax to pick a rock that is suitable to them. We then head over to the shelter where I told the Pax that we would be doing circuits with 3-4 exercises in each.

The circuits consisted of;

Circuit #1

Urkins

Derkins

Dips

Circuit #2

Shoulder press

Curls

Triceps

Circuit #3 

Plank jacks

Plank push ups right leg up

Plank push ups left leg up

Mountain climbers

Circuit #4 

Squats

Lunges

Skaters

People’s chair

Circuit #5 

LBCs

Homer to Marge

Low Slow Flutter

We went through 2x running to each corner of the soccer field in between circuits

Mary: Done in the workout

Announcements: Check Slack and Facebook

T-Claps (Recognition): To Overachiever for not only being an FNG but also doing EC and surviving the workout

Prayer: Cupid’s friend who’s having surgery, friend that most of have in common that lost his wife on Easter morning, the Pax dealing with injuries and unspoken