Tearing down the walls
It was a pleasure to lead guys.
Several showed up for ec including: dauber, doc, r22, Cupid, modify, pikachu, beater, aquaman, h1n1, Messi, bullseye, led
FNGs:Trojan – Eric Julien
Warm Up:20xSSH, 20x Moroccan night clubs,10 forward and reverse Fabio arm circles, 10 hillbilly’s, 10IW, 10 burpees OYO
The Workout:Walls of Jericho
7 exercise @ 7 reps with jog around courts inbetween
prisoner squats, run, diamond merkins,run, captain Thor’s, run, mountain climbers, run, wide merkins,run, Red Bull jacks, run, burpees
Burpee break down suicides on tennis court
bear crawl to 1st line 4 star jumps
bear crawl to 2nd line 8 squats
bear crawl to 3rd line 12 in/out planks
bear crawl to 4th line 16 merkins
Great job picking up the six guys!!
Mary:Several pax’s contributed to Mary doing the following
lbcs, LSF, boat canoes, burpees, American hammers, pickle pounders, box cutters, hello dolly, windshield wipers, Freddie mercuries
Announcements:see slack and FB. 16 k this weekend cheer on pax’s after ground pounder
T-Claps (Recognition):breach and the breath taker
Prayer:pray for several health issues among pax family and friends. Cancer, mental health.
