Partner Ball Kicks

April 20, 2019/in U Turn /QIC: Pikachu
PAX: 16-bit, Aquaman, Banana Seat, Bernie, Bulls Eye, Cowboy, Dahmer, Dauber, Deadbolt, Dumbo, Glamper, H1N1, Lipstick, Martini, Messi, Mookie, Norm, Oyster, Pablo, Pikachu, Pumpkin Spice, Slide Rule, UTI, WebEx

YHC peeled in at the last possible minute after fart sacking through EC (good job Slide Rule, Pablo, & U.T.I!) to a very full parking lot that included some old familiar faces. A quick round of hellos and we were into warmup.

FNGs: N/A
Warm Up:

SSH x10 IC

Imperial Walkers x10 IC

Lap around the parking lot consisting of butt kickers, high knees, and finishing with frankenstein walks (or ball kick walks if you’re too close to the pax in front of you).
The Workout:

Lots of good miles ran this morning with some great picking up the six action by Lipstick and Cowboy. Way to be boys.
Mary:

Numerous double downs for Ground Pounder’s 1 year anniversary.
Announcements:

First responder training. See online.
T-Claps (Recognition):

Lipstick & Cowboy for picking up the 6. This is what makes us more than just a run club – remember it!
Prayer:

Banana Seat’s neighbor. Unspoken.

You might also like