Get the Big Rock!

Warm Up:Quick lap around the ball fields and then to the large parking lot for some SSHx20, IMWalkx10, HillBx10, Windmillx10, CottonPkx10, Merkinsx10, SumoSqx10, WW2x10.
The Workout: Parnter up.  Worked perfectly with 8 in attendance.  Asked to select a BIG ROCK for the workout.  A 6 exercise Dora(I think that is what’s its called).  Partner 1 did the exercise while Partner 2 ran the length of the parking lot and back.  Each exercise was done to 100 reps.  Each Partner picked up the count where the other left off when returning from the run.  We did 100 reps each of WonderBras, Squats, Tricep extenstions, St Leg deadlifts, Curls for the girls, Bent over rows.  A quick time check said we didn’t have much time for what i had planned but we scurried(not mosey) to the steps below the Center where size does matter with your partner and each partner carried the other on their backs up the long steps, one step at a time.  Meeting at the top for a set of 10 Merkins and then around back down the path to the bottom for Partner 2 to carry Partner 1 up the steps.  No time for extra Merkins as we mosey back to tennis courts for Mary.

Mary: LBC’sx10, FreddyMx10, BoxCutx10, HandreleaseMerkx10, AmerHamx10, Homer2Marx10, finish with everyone’s favorite PicklePoundx10.
Announcements: North/South Convergence.  All schedule workouts for the weekend are still on. GroundPound, UTurn, etc….
Prayer: Yogurts father in law had heart surgery, others unspoken.  Men, even though it was only my second Q, it was an honor to lead.