5 PAX for the Turkey Loop
Warm Up: Stretching and other fun things
The Workout: This week we introduced a new route “The Turkey” which was a nice 5 mile loop. We headed out of Ting Park and went up Main St. to Holly Springs Rd. Hooked a left on HS Rd, down to Linksland. At Linksland we hooked a left to Crossway and enjoyed some hills, on our way back to Ting. We all enjoyed the climb on the third hill on Crossway! Well I think we all did 🙂
Post Workout: Speed work with Yogurt. As advertised, M&W at Ting, suicides on the ramp. (It’s fun stuff)
Announcements: Check out all the new info on Holly Springs Town site around road & sidewalk expansions. Specifically Sportsmanship Way
Prayer: Full House’s Father- He has been in and out of hospital for 6 weeks now.