Morning After
Warm Up: SSH, Arm Circles, Michael Phelps
The Workout:
Deck of death • Spades – burpees
Hearts – merkins
Clubs – WWIIs
Diamonds – Squats
PAX finished early so YHC fired up the ole music box… Flower– Bring Sally Up-stand, Bring Sally Down-squat and hold Tubthumping – SSH for duration of song, “I get knocked down” (burpee then back into SSH)
Mary: Flutter Kicks IC to 40
Announcements:
Prayer: