KG Style Dora

Kenny’s Grave was nice a warm for a February morning. Some old faces showed up, always good to see those cotters. YHC had no clue what to do for today’s workout. Ended up having too much material so we will save that for another day of punishment. Anywhoo, if you weren’t there you missed a good one.

Warm up with a lap around the track
Butt kickers and high knees over to parking area near court.

Warm Ups:
Frankenstein’s x10 IC
Imperial Squat Walker x10 IC
Daisy Pickers x10 IC
Merkins x10 IC
Michael Phelps x10 IC

Main Event:
Partner up, grab 1 good sized rock of your choice per group. Mosey over to cones and ladders in back of parking lot.

P1 runs course of cones and ladders with 5 burpees at half way point, then runs other side of course back down. Facing field during round 1, then forward facing rds 2 and 3.
P2 performs exercise with the rock then switch once P1 returns
100 – WWII’s
200 – rut rows (back straight, looking up)
300 – curls (no swinging) R22 has a new curl style nearing the end.
Plank jacks AMRAP at the end of each exercise for the six before starting next round. Time was running short so YHC will save the second part of today’s beatdown for next week. John Cusack for those with rocks back to the pile and those empty handed did hallelujahs on the mosey.

Mary:
Australia Snow Angels (Superman) x10 IC
Exaggerated Freddy Mercury x15 IC
James Bond’s x10 IC 3 positions (tough one)
Windshield wipers x15 IC

Verse:
Do Not Worry
Matthew‬ ‭6:25-26‬ ‭
““Therefore I say to you, do not worry about your life, what you will eat or what you will drink; nor about your body, what you will put on. Is not life more than food and the body more than clothing? Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet your heavenly Father feeds them. Are you not of more value than they?”

We did name-o-rama in reverse so the repeat was hospital name. Also, YHC chose the 6 (Wrangler) to tell about himself and how F3 has impacted him. Thanks for sharing!

Announcements:
See slack and FB

Prayers: Crab Legs, Shredder, Moby’s dad, death of church member of Banana Seat, DD’s family, unspoken

YHC was gassed at the end of today’s beatdown. I needed that challenge. Thanks to those that continue to support Kenny’s Grave. Q needed in two weeks to lead.

BS Out!