She Thinks my Shoulders are Sexy
Great Job today guys! 25 pax including 2.0 Sandlot
9 pax for EC- Fonzie, Slide Rule wearing breathtaker, Pablo, Dumbo, The Natural, Messi, H1N1,Roger Roger, LED
Warm Up:jog to concession stand. 20IC SSH, 10-forward 10- reverse fazio arm circles, 10 count good morning, shoulder and arm stretches, 10 merkins, 20 wall planks IC
The Workout:mosey to tennis courts, count off in 2’s
burpee break down
1st round
1- balls to wall shoulder taps while
2- jog to 1st line, 2nd line…3rd and 4th doing following respectively
4 merkins, 8 in/outs, 12 squats, 16 burpees returning to start each time with backwards run
Switch and repeat
2nd round
1-WWII
2- jog to 4th line, 3rd line…2nd and 1st doing the following respectively
4 burpees, 8 squats, 12 in/outs, 16 merkins
Switch and repeat
4 corners modified
bear crawl to 1st line
10 star jumps
bear crawl to 2nd line
10 star jumps, 20 plank jacks
bear crawl to 3rd line
10 star jumps, 20 plank jacks, 30 SSH
bear crawl to 4th line
10 Star jumps, 20 plank jacks, 30 SSH, 40 alternating lunges
Mary: circles up and took turns through the pax calling set of 10 exercise including the following
alphabet bowelsx2, burpees, American hammers, box cutters, Freddy Mercury, SSH, monkey jumpers, pickle pounders, and one leg merkins
Announcements:long ass att run feb 9th, healing transitions clothes and health product collection Friday at Cletus. Work out at 2:30 Friday, Dauber led q source directly after
Prayer: led by Roger Roger The father of a couple in our small group that is solo for next 2 weeks while wife is having medical treatment. Dumbos knee and quick healing
