We start at what time?
Loads of Pax out on a great morning for running. Start times ranged from 5:10 to 6am with mileage from 3 to 15. A good group of pax were present for a 6am warm up.
Warm Up:
SSH x10 IC
Frankenstein walk halfway down parking lot
Butt kickers back
High knees back down
Mosey back to start – hillbillies x10 IC
Announcements:
Happy birthday Aquaman!
Yoga at 9am at Athletic Lab South Wake lead by Dovetail’s M. First class there is free.
See Slack/Facebook for other announcements.
Prayer:
UTI’s dad – was in hospital yesterday, cause unknown. Is home now.
The Workout:
3 to 15 miles. Great work put in across the board.