Fritter
The final workout of the Inaugural Class of the Fritter Foundation had a large crowd.
EC: Pikachu, Nemo, Cowboy, Emeril, Dawgpound, Slide Rule, M4L, Deadbolt, Pablo, Dumbo, Dauber, Natty Ice, Chips
Warm Up:
Good Mornings
Frankensteins
Hillbillies
Imperial March
Fazio Arms
The Workout:
3 Rounds of:
5 Man O Makers
10 Each Arm Gunslinger
10 Each Side Midget Love Handles
10 Each Arm Thrusters
20 Deadlift Complex
10 Each Way Figure 8s
20 Swings
Half Pax Ran to playground to do 5 Pull-ups the other half jumped roped. Then switch.
Half Pax Ran to playground to do 5 Pull-ups the other half jumped roped. Then switch.
Mary:
LBCs
Homer To Marge
Have a nice Day
Announcements:
Healing Transition auction for Breath Taker at Cletus COT
Prayer:
Pikachu’s Niece
Chip’s Friend Marriage issue
Message:
Serenity Prayer:
God, grant me the serenity to accept the things I cannot change
The courage to change the things I can,
And the wisdom to know the difference
