Peace Out 2018!!!
PAX of 14 came out on New Year’s Eve to say “Peace Out 2018” with a “Rocking Good Time”
Warm Up
A fun jog to the rock pile and then circle up for warm up consisting of: SSH, Daisy Pickers, Good Mornings, Imperial Walkers and Hill Billie’s
The Workout
Rotating rock circle with curls for the girls, shoulder press, rows and triceps extensions
Barley curling across parking lot
Rock kicking crab walk across parking lot
Al Gores with rock against wall
John Cusack rocks back to rock pile
Bear Crawl across parking lot with 2-4-6-4-2 merkin pyramid
Mosey to tennis courts
Your gents on the fence (balls to the wall)
Mary
Around the horn 5 count
Announcements
Changes coming to Mutiny in the New Year (BBs, more flags, more Leaders, etc)
Future work needed at Woolfie’s house
Prayer Request
Crab Legs, Noah’s Ark, DD’s family and Boy George’s son